Page 2 - Reviews - Solgar, B-Complex "50", 250 Vegetable Capsules - iHerb
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Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorized distributors.Show more
4.8
Based on 2,501 ratings
2,108
287
75
16
15
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What customers say
Customers highly praise Solgar B-Complex '50' for its effectiveness in boosting energy levels, improving mood, and supporting overall health. Many users report noticeable improvements in their skin, hair, and nails. The product is particularly favored by vegetarians and those seeking a high-quality supplement from a reputable brand. The packaging is consistently described as high quality, with capsules that are easy to swallow. Despite some minor complaints about the smell, the majority of reviews highlight the excellent value for money, large quantity per bottle, and positive health benefits such as better sleep and enhanced cognitive function. Long-term users express satisfaction with consistent results over time.
Review highlights
Customer reviews (2,486)
Product reviews solely reflect the views and opinions expressed by the contributors and not those of iHerb. iHerb does not verify or endorse any claims made in these reviews. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Reviews from Sri Lanka
Reviewer Country
English
Translated reviews
iHerbCustomer
Posted on Sep 17, 2025
Singapore
92
11
1
9
GREAT
Verified purchase
I started taking care of my health last November and have been buying many supplements from iHerb on and off. Most of them have been very effective. My body clearly feels more energetic than before. I bought way too many supplements—if I had to write reviews for each one, I’d go crazy. If I don’t criticize a supplement, that means it’s good, safe, and effective.
iHerb customer
Posted on Jun 27, 2025
Philippines
14
0
0
0
Solgar is a solid brand and their b complex is the best.
Verified purchase
I’ve been taking Solgar B-Complex for about two months now, and it’s become a staple in my daily routine. I initially bought it because I was feeling sluggish, mentally drained, and my stress levels were through the roof. After a week or so, I noticed a clear difference—more focus, steady energy throughout the day, and even better sleep at night. What makes Solgar stand out is the quality. It’s made without artificial colors, sweeteners, or preservatives—and it’s non-GMO, vegan, gluten-free, and comes in those iconic amber glass bottles that feel like a step above the usual plastic. I also love that it includes the full range of B vitamins, including B12 and folate in active forms, which not all brands offer.
iHerb customer
Posted on Apr 29, 2025
Korea, Republic of
32
0
0
1
Solgar
Verified purchase
Lately I’d been feeling tired and kind of unfocused, so I decided to try Solgar B-Complex 50. Honestly, I noticed a difference within the first week — more steady energy, better mood, and I’ve been way more productive during the day. It’s also really gentle on my stomach, which is a big plus for me. Definitely keeping this in my daily routine!”
KananAdilkhanov
Posted on Apr 28, 2025
Azerbaijan
37
8
0
5
Verified purchase
I’ve been using this B Complex supplement for a while now, and I’m very pleased with its quality. The ingredients are clean and effective, offering a full range of essential B vitamins that support energy, metabolism, and overall well-being. The dosage is clearly explained and easy to follow, which makes daily use very convenient. Since incorporating this B Complex into my routine, I’ve noticed better energy levels, improved mood, and less fatigue. If you’re looking for a high-quality B Complex vitamin with carefully chosen ingredients and an ideal dosage, I highly recommend this one. It’s a great addition to a healthy daily regimen!
iHerb customer
Posted on Apr 12, 2025
Sweden
18
0
0
7
good quality
Verified purchase
This b complex makes me good in the brain due to its potency and the works of the nervous system. The size is swalloable because it's a capsule. Tablets in that size I have a hard time with tho. I feel it's energy and effect so careful not taking it in the evening. I take my vitamins in the morning and minerals late afternoon or early evening.
iHerb customer
Posted on Jan 29, 2025
Saudi Arabia
32
5
0
0
G
Verified purchase
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iHerb customer
Gold
Posted on Dec 3, 2024
United States
427
0
1
20
Verified purchase
This supplement is of exceptional quality, clearly reflected in its premium formulation of ingredients and reliable performance as benefit . The package expiration date ensures a long shelf life, providing confidence in its freshness and potency. Its pleasant taste makes it enjoyable to take daily, which is often a rare feature in supplements. Moreover, it delivers a noticeable improvement in overall well-being, age, leaving you with a consistently good feeling in guts and body. Highly recommended for anyone seeking a dependable and enjoyable diet addition to their health routine composition.
g
Gold
Posted on Oct 29, 2024
Singapore
7,041
0
0
944
Verified purchase
Solgar's B-Complex "50" has become an essential part of my daily routine, providing a balanced blend of B vitamins that support my overall energy and mood. I appreciate that these vegetable capsules are easy to swallow and made with high-quality ingredients. Since incorporating them into my regimen, I’ve noticed an improvement in my energy levels and mental clarity throughout the day. Overall, this B-Complex is a reliable choice for anyone looking to boost their wellness naturally!
iHerb customer
Posted on Mar 4, 2024
Thailand
17
17
0
9
good
Verified purchase
I believe it is authentic and has a good quality. The quality is worth the money. Ingredient or quality of the product As stated in the description. The product is priced well to the number of sizes ordered. All in all, all of this purchased through this website It's well.
57a91f93-1ff6-4085-84b1-65735ac37d2c
iHerb customer
Posted on Oct 11, 2024
Ireland
8
0
1
3
highly recommend Solgar B-Complex "50"
Verified purchase
I have used Solgar B-Complex "50" and found it to be a great addition to my daily supplement routine. Here’s my experience with the product and a breakdown of its key points: Benefits I Noticed: Boost in Energy Levels: One of the biggest advantages I’ve experienced is an increase in daily energy. Since B vitamins are known to help convert food into energy, I noticed that I felt less fatigued throughout the day, especially during long work hours. Improved Mental Clarity and Focus: After a couple of weeks of use, I found that my focus improved, and I felt more mentally alert. This is likely due to the positive effects B vitamins have on the nervous system and brain function. Easy on the Stomach: The vegetable capsules are gentle, and I didn’t experience any stomach discomfort, even when taking it on an empty stomach, which can sometimes be an issue with supplements. Great for Stress and Nerves: I also noticed that I felt calmer in stressful situations, as B vitamins are known to support the nervous system, helping to reduce stress and anxiety. Product Highlights: High Potency: The “50” refers to the relatively high dosage of B vitamins in each capsule, which is perfect if you want a single, potent daily dose without having to take multiple pills. Vegetarian and Kosher: This product is suitable for vegetarians and certified Kosher, making it versatile for different dietary restrictions. A Few Considerations: Large Capsules: While I didn’t have trouble swallowing the capsules, they are on the larger side, which could be an issue for some people who struggle with larger pills. Strong B3 (Niacin) Dosage: I didn’t experience it myself, but some people may find the B3 content can cause mild flushing or warmth. This is a harmless side effect, but something to be aware of. No Methylated B Vitamins: If you have specific genetic factors (like MTHFR mutations) that make it harder to metabolize standard B vitamins, you might prefer a product with methylated forms (e.g., methylcobalamin for B12). Overall Thoughts: I would highly recommend Solgar B-Complex "50" for anyone looking to improve their energy levels, mental clarity, and stress response. It’s a high-quality supplement that delivers a full range of B vitamins in a potent, easy-to-take form. Just keep in mind that if you prefer smaller capsules or need methylated vitamins, you may want to explore other options. If you’re looking for a reliable, vegetarian-friendly B-complex, this is a fantastic choice.