After a prolonged intestinal disorder (diarrhea), I began to feel muscle cramps. After consulting a doctor and conducting research, a deficiency of electrolytes was identified. Specifically, potassium. The therapist recommended taking potassium to maintain fluid balance and replenish fluid loss from the body. Promising that muscle discomfort will also go away while taking potassium. Magnesium was also recommended. Epsom salt baths (magnesium sulfate, Epsom salt). The opportunities to replenish magnesium were clearer and more accessible than the sources of potassium. The therapist recommended pharmaceutical potassium preparations. I eat a low-carb LCHF diet, so sources of potassium like bananas or baked potatoes in their skins are not in my diet. Therefore, I decided to purchase a potassium supplement from the website. Separately, I would like to note that the packaging from TypeZero contains complete information about the product. This inspires trust. I looked towards the capsule form. It is very convenient that the capsules are small in size and quite comfortable to swallow. The package contains 120 capsules of potassium at a dosage of 99 mg per capsule. Which exactly corresponded to the dosage recommended by the therapist. As a result of the complex of measures taken, muscle weakness became less pronounced. However, summer, heat, and large fluid losses are ahead, so I will continue to take magnesium and potassium minerals on a regular basis in the summer.
