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Sleep support; Relaxation; Sleep quality
Adults with busy schedules seeking a simple nightly routine or people who prefer a non-habit-forming option for occasional sleep support.
Adults take 1 tablet 30 minutes before bedtime; consider a consistent nightly schedule and limit bright light exposure before use.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
Melatonin is a hormone that helps regulate the sleep-wake cycle by signaling the body that it is time to sleep in response to darkness.
Caution: May cause drowsiness; take only before bedtime and avoid driving or alcohol close to use.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, which may influence relaxation and sleep-related signaling.
Caution: High intakes may cause nerve tingling in sensitive individuals; avoid combining with multiple high-dose B6 products.
Calcium participates in nerve signaling and muscle contraction, which may influence nighttime relaxation.
Caution: Take with food if sensitive to calcium carbonate to reduce stomach upset.
Melatonin sets the body’s internal clock for sleep onset, while vitamin B6 supports neurotransmitter pathways related to relaxation. Calcium contributes to normal nerve and muscle function, complementing the formula for a calm nighttime routine.
Label Warning: Not intended for insomnia or other sleep disorders. Consult a physician before use if under 18, taking medication, have any medical condition, are pregnant or nursing, or have an autoimmune condition or depressive disorder. May cause drowsiness; do not use when driving, operating heavy machinery, or consuming alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Not a substitute for healthy sleep practices.
Who should be cautious: People with depressive disorders or autoimmune conditions, those taking medications that may cause sedation, and individuals who need to be alert for work or driving. Calcium is included; if you take thyroid medications or certain antibiotics, consider separating timing. Discuss with a healthcare provider before combining with medications due to potential interactions.
Storage: Store in a cool, dry place.
Many users say the 3 mg dose helps them drift off more quickly and rest through the night.
Customers like the small tablet size and find it simple to take before bed.
A few reviewers mention mild grogginess or a headache after use.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Natrol® Melatonin 3 mg:
This product is helpful for occasional sleeplessness.
Adults, take 1 tablet 30 minutes before bedtime.
Microcrystalline cellulose, stearic acid, magnesium stearate, cellulose gum, silicon dioxide.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if under the age of 18, taking medication, have any medical condition, are pregnant or lactating. have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. This product should never substitute healthy sleep practices.
Keep out of reach of children.
Store in a cool, dry place.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 120 | ||
| Amount Per Serving | %DV | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (as Calcium Carbonate) | 63 mg | 5% |
| Melatonin | 3 mg | * |
| *Daily Value (DV) not established. | ||
