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Relaxation support; Muscle and nerve function; Stress support; Electrolyte balance
Adults with busy or high-stress routines or those with low dietary magnesium intake from whole foods like leafy greens and legumes.
Adults start with about 1/2 teaspoon daily, then gradually increase to 2 teaspoons per day; divide the daily amount into 2 or 3 portions, with or without food. For fastest prep, dissolve the powder in a small amount of hot water to let it fizz, then add warm or cold water. Taking with food or after meals may improve tolerance if you experience digestive sensitivity.
Vegan; Certified RAW; Certified Clean; Non-GMO Project Verified; Gluten-Free; Sugar-Free; No artificial color
Magnesium acts as a cofactor in hundreds of enzymatic reactions, helping regulate muscle and nerve signaling, energy production, and a calm neuromuscular response.
Caution: May cause loose stools if taken in high amounts, so increase gradually and split doses to gauge tolerance; consult a healthcare professional if you have kidney concerns or are on medications because magnesium can affect electrolyte balance and drug absorption.
Label Warning: Consult a doctor before use if pregnant, nursing, have kidney problems or an obstructed bowel, or are taking medication. Household measure is approximate; weighing is advised for precise serving size.
Who should be cautious: People with kidney issues, bowel obstruction, or those on medications may need added caution. High magnesium intake may affect certain antibiotics and some thyroid medications; separate dosing and discuss with a healthcare provider before combining with medications that may interact.
Storage: Store in a cool, dry place.
Many users take it before bed and report feeling more relaxed with better sleep quality.
Frequently noted to mix well in water or juice, with a subtle taste that suits those avoiding flavors.
Some reviewers mention loose stools or diarrhea when taking higher amounts.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining calcium with magnesium may support bone health and muscle function, offering a balanced mineral intake for overall wellness.
AI generated. Not medical advice.
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Natural Vitality CALM® is a consumer favorite and a magnesium supplement like no other. Just mix this unflavored drink mix with warm water, and watch as it fizzes and bubbles to life! Then, sip and enjoy a soothing cup of CALM.
^Created from Citric Acid and Magnesium Carbonate
For Adults: Individual needs may vary. Start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food.
For Fastest Preparation: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality CALM® to a glass or bottle of cold water.
Natural Vitality CALM® is a highly absorbable proprietary formulation of PH-balanced magnesium citrate in ionic form.
Keep out of reach of children.
Consult your doctor before using this product if you are pregnant, lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication.
Tamper Evident: Do not use if safety seal is broken or missing. Store in a cool, dry place.
Household measure indicated in directions is an approximation. It is advised to weigh the household measure before use to obtain a more precise serving size.
Amount of product in bottle is based on weight. Some settling may occur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: Approx. 2 teaspoons (4 g) | ||
| Servings Per Container: About 57 | ||
| Amount Per Serving | %DV | |
| Magnesium (as Ionic Magnesium Citrate when mixed with water) | 350 mg | 83% |
