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Muscle and bone health; Relaxation support; Nutrient repletion; Energy metabolism
Adults with busy, active days who want simple daily mineral and B‑vitamin support; people whose diets are low in magnesium-rich foods like leafy greens, legumes, and nuts.
Take 1 tablet in the morning and 1 tablet in the evening with a meal; taking with food may improve tolerance for magnesium.
Vegetarian
Magnesium serves as a cofactor in hundreds of enzymes, supporting muscle contraction and relaxation, nerve signaling, and mineral balance.
Caution: May cause loose stools in some people, especially when taken on an empty stomach; take with food to improve tolerance.
Pyridoxal 5-phosphate is the active form of vitamin B6 that acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: High intakes from multiple supplements may cause tingling or numbness; avoid combining with other high-dose B6 products without guidance.
Benfotiamine is a fat-soluble form of thiamin that supports carbohydrate metabolism and cellular energy production.
Caution: May interact with certain medications affecting glucose metabolism; monitor how you feel and take with meals.
Magnesium provides mineral balance for muscles and nerves, while active B6 supports amino acid and neurotransmitter pathways that relate to relaxation and energy use. Benfotiamine complements by supporting carbohydrate metabolism and cellular energy, which aligns with magnesium’s role in enzyme function.
Label Warning: For adults only. Consult a healthcare provider before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People on medications or with medical conditions, and those who are pregnant or nursing, should discuss use with a healthcare provider. Magnesium may affect absorption of certain medications; consider separating dosing and consult a healthcare provider before combining with medications.
Storage: Store in a cool, dry place.
Many users mention better sleep and nighttime relaxation after taking it.
Reviewers note it absorbs well and may ease muscle tension and cramps.
Some find the tablets big, though most say they are still manageable.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D3 aids in calcium absorption, while K2 directs calcium to bones, and magnesium supports vitamin D metabolism, enhancing bone health.
AI generated. Not medical advice.
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Magnesium is an essential mineral involved in hundreds of biological processes throughout the body. It supports mental and physical relaxation, muscle and bone health, and offers cardiovascular support while helping to maintain blood pressure levels already within the normal range.
Puzzled about which magnesium supplement is right for you? Swanson Albion® Magnesium Glycinate with Activated B Vitamins features patented Albion® buffered glycinate chelate for optimum absorption and digestive comfort. Absorption is further supported by vitamins B1 (benfotiamine) and B6.
As a dietary supplement, take one tablet in the morning and one in the evening with a meal.
Citric acid, hydroxypropyl methylcellulose, microcrystalline cellulose (plant fiber), stearic acid, silica, maltodextrin, guar gum, xanthan gum, aqueous film coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin), calcium palmitate.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B6 (from pyridoxal 5-phosphate) | 2.5 mg | 147% |
| Magnesium (from Albion® magnesium bisglycinate chelate buffered-magnesium bisglycinate chelate, magnesium oxide) | 200 mg | 48% |
| Benfotiamine | 18 mg | * |
| *Daily Value not established. | ||
