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Nerve health, muscle function, bone health, energy metabolism support
Adults with low magnesium intake or those with active lifestyles seeking daily mineral support.
Take 1 vegan capsule once daily with food and water; taking with a meal may improve tolerance.
Vegan; Non-GMO; Gluten Free; Dairy Free; Halal; Contains no stated common allergens; Capsule material may be vegan or gelatin during transition per note.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, nerve signaling, muscle contraction, and bone mineralization.
Caution: May cause loose stools in some people, especially at higher intakes, because unabsorbed magnesium can draw water into the intestines.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns or who are prone to diarrhea may want to start with a lower amount and discuss with a healthcare provider. If taking medications that may interact with minerals, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention falling asleep easier and waking more rested.
Reviewers report fewer nighttime leg cramps and better muscle relaxation.
Capsules are described as smooth and tasteless, making them simple to take.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
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Swanson Triple Magnesium Complex is a valuable supplemental source of magnesium for a strong, healthy body. Unfortunately, it is estimated that up to 60% of Americans consume less than the recommended amount of this essential mineral. It is naturally found in foods such as legumes and leafy greens. Even with the best-intentioned healthy diet however, upwards of 80% of the magnesium normally found in food is lost through processing. A high-quality magnesium supplement can help bridge this gap.
As a dietary supplement, take one vegan capsule per day with food and water.
Vegan capsule (hypromellose), rice flour, magnesium stearate, silica.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or if you have a medical condition.
Keep out of reach of children. Do not use it seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from magnesium oxide, magnesium glycinate, magnesium citrate) | 400 mg | 95% |
