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Muscle function; Nerve health; Bone health; Energy metabolism
Adults with low dietary intake of magnesium-rich foods or those with active lifestyles seeking daily mineral support.
Take 1 vegan capsule once daily with food and water; taking with a meal may improve tolerance.
Vegan; Gluten Free; Non-GMO; Halal
Magnesium acts as a cofactor in hundreds of enzymes involved in energy production, muscle and nerve signaling, and mineral balance.
Caution: May cause loose stools in some people, especially on an empty stomach; take with food to reduce stomach upset.
Label Warning: For adults only. Consult a healthcare provider before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns or on medications that may be affected by minerals may need extra caution. Magnesium may reduce absorption of certain medications; consider separating dosing and discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention sleeping more soundly after taking the capsules.
Several reviews say it eased muscle cramps and supported overall relaxation.
Some users note the capsules are big, though still manageable to swallow for most.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
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Swanson Triple Magnesium Complex is a valuable supplemental source of magnesium for a strong, healthy body. Unfortunately, it is estimated that up to 60% of Americans consume less than the recommended amount of this essential mineral. It is naturally found in foods such as legumes and leafy greens. Even with the best-intentioned healthy diet however, upwards of 80% of the magnesium normally found in food is lost through processing. A high-quality magnesium supplement can help bridge this gap.
As a dietary supplement, take one vegan capsule per day with food and water.
Vegan capsule (hypromellose), rice flour, magnesium stearate, silica.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from magnesium oxide, magnesium glycinate, magnesium citrate) | 400 mg | 95% |
